The Pilates Effect

9781684350964: Hardback
Release Date: 1st September 2019

9781684350865: Paperback
Release Date: 1st September 2019

Dimensions: 152 x 229

Number of Pages: 200

Red Lightning Books

The Pilates Effect

Heroes Behind the Revolution

Written by
Stacey Redfield
and
Sarah Holmes
,
Foreword by
Kevin Bowen

A fascinating and inspiring story of fitness in America, The Pilates Effect showcases the people and events that formed an iconic industry. Redfield and Holmes offer inspiration and practical advice for how Pilates can offer change for everyday people regardless of gender, ethnicity, or background.

Hardback / £50.00
This book can only be pre-ordered within 2 months of the publication date.
Paperback / £13.99
This book can only be pre-ordered within 2 months of the publication date.

With over 9 million Americans practicing Pilates, the popular core exercise system is taking the world by storm. While many find the system helps to strengthen the core, improve posture, and recover from or prevent injuries and pain, Pilates has been clouded in controversy since the beginning. Its origin story is one of greed, ego, celebrities, and lies, with heated legal controversy that threatened the industry.

In The Pilates Effect, Stacey Redfield and Sarah Holmes reveal the hidden history of Pilates. From humble beginnings, Joseph Pilates founded the groundbreaking regimen in New York City and worked closely with his partner Clara to rehabilitate and renew dancers who had been injured or were aging. Although Joseph’s core strengthening regime was touted as "fifty years ahead of [its] time," finance and health issues plagued Joe and Clara’s business. A small and devoted group of followers, including Carola Trier, would fight to spread the practice that they felt gave them a second chance at life and rehabilitated their bodies and souls.

A fascinating and inspiring story of fitness in America, The Pilates Effect showcases the people and events that formed an iconic industry. Redfield and Holmes offer inspiration and practical advice for how Pilates can offer change for everyday people regardless of gender, ethnicity, or background.

Foreword By Kevin Bowen

Epigraph

Acknowledgements

List of Captions

Preface: What is the Pilates Effect?

Chapter One: 939 Eighth Avenue

Chapter Two: Eve Gentry: "I Took Off My Tutu and Ballet Shoes and Burned Them"

Chapter Three: Romana Kryzanowska: The Legacy of a Fantasy

Chapter Four: Carola Trier: "Pass the Bread and Roquefort Cheese"

Chapter Five: Kathy Grant: "Ladies, Line Up...It’s Showtime!"

Chapter Six: Ron Fletcher: "By the Grace of God and a Toothpick"

Chapter Seven: Cease and Desist

Epilogue: Your Body Will Last a Lifetime

Index

Stacey Redfield is an actress, model, and spokesperson. Her Pilates career began after over a decade of weight training, aerobics, and two babies didn’t leave many options for exercise. She quickly became a believer in the health impacts of the system and opened the Physical Methods Pilates Studio in 2000.

Sarah Holmes is passionate about spreading the benefits of Pilates. Currently she teaches modern dance, dance history, dance kinesiology, and Pilates as an Assistant Professor of Dance at Kennesaw State University. When not teaching, Dr. Holmes divides her time between Marietta, Georgia, and Santa Fe, New Mexico, where she, her husband Riley, and their four-legged adopted son Sam, enjoy the high desert of the Southwest.